The Mental Health Awareness Seminar is an integral part of our B.R.E.A.T.H.E .module, designed to equip mothers with essential tools to manage stress and promote mental wellness. This seminar is not only informative but also interactive, allowing participants to engage with an expert and share experiences. Participants will learn effective strategies for stress management. Tools and resources will be provided to support ongoing mental wellness. Increase awareness of mental health issues among mothers. Provide practical techniques for stress reduction.